Morning weight

Renpho / scale guidance

• Weigh first thing in the morning, after using the bathroom.
• Same scale, same surface, no clothes (or same light clothing every day).
• Place the scale on hard flooring — not carpet.
• If using Renpho (or similar): open the app after the reading so the trend graph stays continuous.
• Ignore day-to-day noise; trust weekly direction + the plateau logic in this app.
• Body-fat % from consumer scales is an estimate — use it as a secondary trend only.

Recent weights

Typed 191 instead of 291? Tap the weight to edit and re-save.

Progress photos

Front / side / back gallery (secure storage) is next. Keep a private album in the same lighting for now — Day 1, weekly, and end of cycle.