All Phase 2 recipes

234 recipes

4 oz shrimp, grilled (no oil — nonstick, lemon, herbs) with a free-veg salad of garlic, green leaves (spinach, kale), cabbage, paired with 4 oz asparagus. Pair with black tea.

4 oz shrimp, baked (no oil — nonstick, lemon, herbs) with a free-veg salad of ginger, cucumber, mushrooms, paired with 4 oz broccoli. Sip herbal tea.

4 oz shrimp, broiled (no oil — nonstick, lemon, herbs) with a free-veg salad of red onions, peppers, white onions, paired with 4 oz zucchini squash. Enjoy green tea.

4 oz shrimp, seared (no oil — nonstick, lemon, herbs) with a free-veg salad of green leaves (spinach, kale), celery, daikon radish, paired with 4 oz brussels sprouts. Savor black coffee (no sugar/fat).

4 oz shrimp, sautéed (no oil — nonstick, lemon, herbs) with a free-veg salad of cucumber, cabbage, garlic, paired with 4 oz eggplant. Sip lemon-infused water.

4 oz shrimp, roasted (no oil — nonstick, lemon, herbs) with a free-veg salad of peppers, mushrooms, ginger, paired with 4 oz fennel. Pair with black tea.

4 oz shrimp, stir-fried (no oil — nonstick, lemon, herbs) with a free-veg salad of celery, white onions, red onions, paired with 4 oz leeks. Sip herbal tea.

4 oz shrimp, stewed (no oil — nonstick, lemon, herbs) with a free-veg salad of cabbage, daikon radish, green leaves (spinach, kale), paired with 4 oz cauliflower. Enjoy green tea.

4 oz shrimp, skillet-cooked (no oil — nonstick, lemon, herbs) with a free-veg salad of mushrooms, garlic, cucumber, paired with 4 oz rutabaga. Savor black coffee (no sugar/fat).

4 oz shrimp, grilled (no oil — nonstick, lemon, herbs) with a free-veg salad of white onions, ginger, peppers, paired with 4 oz bok choy. Sip lemon-infused water.

4 oz shrimp, baked (no oil — nonstick, lemon, herbs) with a free-veg salad of daikon radish, red onions, celery, paired with 4 oz turnips. Pair with black tea.

4 oz shrimp, broiled (no oil — nonstick, lemon, herbs) with a free-veg salad of garlic, green leaves (spinach, kale), cabbage, paired with 4 oz green beans. Sip herbal tea.

4 oz shrimp, seared (no oil — nonstick, lemon, herbs) with a free-veg salad of ginger, cucumber, mushrooms, paired with 4 oz broccoli rabe. Enjoy green tea.

4 oz mahi-mahi, sautéed (no oil — nonstick, lemon, herbs) with a free-veg salad of red onions, peppers, white onions, paired with 4 oz asparagus. Savor black coffee (no sugar/fat).

4 oz mahi-mahi, roasted (no oil — nonstick, lemon, herbs) with a free-veg salad of green leaves (spinach, kale), celery, daikon radish, paired with 4 oz broccoli. Sip lemon-infused water.

4 oz mahi-mahi, stir-fried (no oil — nonstick, lemon, herbs) with a free-veg salad of cucumber, cabbage, garlic, paired with 4 oz zucchini squash. Pair with black tea.

4 oz mahi-mahi, stewed (no oil — nonstick, lemon, herbs) with a free-veg salad of peppers, mushrooms, ginger, paired with 4 oz brussels sprouts. Sip herbal tea.

4 oz mahi-mahi, skillet-cooked (no oil — nonstick, lemon, herbs) with a free-veg salad of celery, white onions, red onions, paired with 4 oz eggplant. Enjoy green tea.

4 oz mahi-mahi, grilled (no oil — nonstick, lemon, herbs) with a free-veg salad of cabbage, daikon radish, green leaves (spinach, kale), paired with 4 oz fennel. Savor black coffee (no sugar/fat).

4 oz mahi-mahi, baked (no oil — nonstick, lemon, herbs) with a free-veg salad of mushrooms, garlic, cucumber, paired with 4 oz leeks. Sip lemon-infused water.

4 oz mahi-mahi, broiled (no oil — nonstick, lemon, herbs) with a free-veg salad of white onions, ginger, peppers, paired with 4 oz cauliflower. Pair with black tea.

4 oz mahi-mahi, seared (no oil — nonstick, lemon, herbs) with a free-veg salad of daikon radish, red onions, celery, paired with 4 oz rutabaga. Sip herbal tea.

4 oz mahi-mahi, sautéed (no oil — nonstick, lemon, herbs) with a free-veg salad of garlic, green leaves (spinach, kale), cabbage, paired with 4 oz bok choy. Enjoy green tea.

4 oz mahi-mahi, roasted (no oil — nonstick, lemon, herbs) with a free-veg salad of ginger, cucumber, mushrooms, paired with 4 oz turnips. Savor black coffee (no sugar/fat).

4 oz mahi-mahi, stir-fried (no oil — nonstick, lemon, herbs) with a free-veg salad of red onions, peppers, white onions, paired with 4 oz green beans. Sip lemon-infused water.

4 oz mahi-mahi, stewed (no oil — nonstick, lemon, herbs) with a free-veg salad of green leaves (spinach, kale), celery, daikon radish, paired with 4 oz broccoli rabe. Pair with black tea.

4 oz tilapia, skillet-cooked (no oil — nonstick, lemon, herbs) with a free-veg salad of cucumber, cabbage, garlic, paired with 4 oz asparagus. Sip herbal tea.

4 oz tilapia, grilled (no oil — nonstick, lemon, herbs) with a free-veg salad of peppers, mushrooms, ginger, paired with 4 oz broccoli. Enjoy green tea.

4 oz tilapia, baked (no oil — nonstick, lemon, herbs) with a free-veg salad of celery, white onions, red onions, paired with 4 oz zucchini squash. Savor black coffee (no sugar/fat).

4 oz tilapia, broiled (no oil — nonstick, lemon, herbs) with a free-veg salad of cabbage, daikon radish, green leaves (spinach, kale), paired with 4 oz brussels sprouts. Sip lemon-infused water.

4 oz tilapia, seared (no oil — nonstick, lemon, herbs) with a free-veg salad of mushrooms, garlic, cucumber, paired with 4 oz eggplant. Pair with black tea.

4 oz tilapia, sautéed (no oil — nonstick, lemon, herbs) with a free-veg salad of white onions, ginger, peppers, paired with 4 oz fennel. Sip herbal tea.

4 oz tilapia, roasted (no oil — nonstick, lemon, herbs) with a free-veg salad of daikon radish, red onions, celery, paired with 4 oz leeks. Enjoy green tea.

4 oz tilapia, stir-fried (no oil — nonstick, lemon, herbs) with a free-veg salad of garlic, green leaves (spinach, kale), cabbage, paired with 4 oz cauliflower. Savor black coffee (no sugar/fat).

4 oz tilapia, stewed (no oil — nonstick, lemon, herbs) with a free-veg salad of ginger, cucumber, mushrooms, paired with 4 oz rutabaga. Sip lemon-infused water.

4 oz tilapia, skillet-cooked (no oil — nonstick, lemon, herbs) with a free-veg salad of red onions, peppers, white onions, paired with 4 oz bok choy. Pair with black tea.

4 oz tilapia, grilled (no oil — nonstick, lemon, herbs) with a free-veg salad of green leaves (spinach, kale), celery, daikon radish, paired with 4 oz turnips. Sip herbal tea.

4 oz tilapia, baked (no oil — nonstick, lemon, herbs) with a free-veg salad of cucumber, cabbage, garlic, paired with 4 oz green beans. Enjoy green tea.

4 oz tilapia, broiled (no oil — nonstick, lemon, herbs) with a free-veg salad of peppers, mushrooms, ginger, paired with 4 oz broccoli rabe. Savor black coffee (no sugar/fat).

4 oz sirloin bison, seared (no oil — nonstick, lemon, herbs) with a free-veg salad of celery, white onions, red onions, paired with 4 oz asparagus. Sip lemon-infused water.

4 oz sirloin bison, sautéed (no oil — nonstick, lemon, herbs) with a free-veg salad of cabbage, daikon radish, green leaves (spinach, kale), paired with 4 oz broccoli. Pair with black tea.

4 oz sirloin bison, roasted (no oil — nonstick, lemon, herbs) with a free-veg salad of mushrooms, garlic, cucumber, paired with 4 oz zucchini squash. Sip herbal tea.

4 oz sirloin bison, stir-fried (no oil — nonstick, lemon, herbs) with a free-veg salad of white onions, ginger, peppers, paired with 4 oz brussels sprouts. Enjoy green tea.

4 oz sirloin bison, stewed (no oil — nonstick, lemon, herbs) with a free-veg salad of daikon radish, red onions, celery, paired with 4 oz eggplant. Savor black coffee (no sugar/fat).

4 oz sirloin bison, skillet-cooked (no oil — nonstick, lemon, herbs) with a free-veg salad of garlic, green leaves (spinach, kale), cabbage, paired with 4 oz fennel. Sip lemon-infused water.

4 oz sirloin bison, grilled (no oil — nonstick, lemon, herbs) with a free-veg salad of ginger, cucumber, mushrooms, paired with 4 oz leeks. Pair with black tea.

4 oz sirloin bison, baked (no oil — nonstick, lemon, herbs) with a free-veg salad of red onions, peppers, white onions, paired with 4 oz cauliflower. Sip herbal tea.

4 oz sirloin bison, broiled (no oil — nonstick, lemon, herbs) with a free-veg salad of green leaves (spinach, kale), celery, daikon radish, paired with 4 oz rutabaga. Enjoy green tea.

4 oz sirloin bison, seared (no oil — nonstick, lemon, herbs) with a free-veg salad of cucumber, cabbage, garlic, paired with 4 oz bok choy. Savor black coffee (no sugar/fat).

4 oz sirloin bison, sautéed (no oil — nonstick, lemon, herbs) with a free-veg salad of peppers, mushrooms, ginger, paired with 4 oz turnips. Sip lemon-infused water.

4 oz sirloin bison, roasted (no oil — nonstick, lemon, herbs) with a free-veg salad of celery, white onions, red onions, paired with 4 oz green beans. Pair with black tea.

4 oz sirloin bison, stir-fried (no oil — nonstick, lemon, herbs) with a free-veg salad of cabbage, daikon radish, green leaves (spinach, kale), paired with 4 oz broccoli rabe. Sip herbal tea.

4 oz turkey breast (skinless), stewed (no oil — nonstick, lemon, herbs) with a free-veg salad of mushrooms, garlic, cucumber, paired with 4 oz asparagus. Enjoy green tea.

4 oz turkey breast (skinless), skillet-cooked (no oil — nonstick, lemon, herbs) with a free-veg salad of white onions, ginger, peppers, paired with 4 oz broccoli. Savor black coffee (no sugar/fat).

4 oz turkey breast (skinless), grilled (no oil — nonstick, lemon, herbs) with a free-veg salad of daikon radish, red onions, celery, paired with 4 oz zucchini squash. Sip lemon-infused water.

4 oz turkey breast (skinless), baked (no oil — nonstick, lemon, herbs) with a free-veg salad of garlic, green leaves (spinach, kale), cabbage, paired with 4 oz brussels sprouts. Pair with black tea.

4 oz turkey breast (skinless), broiled (no oil — nonstick, lemon, herbs) with a free-veg salad of ginger, cucumber, mushrooms, paired with 4 oz eggplant. Sip herbal tea.

4 oz turkey breast (skinless), seared (no oil — nonstick, lemon, herbs) with a free-veg salad of red onions, peppers, white onions, paired with 4 oz fennel. Enjoy green tea.

4 oz turkey breast (skinless), sautéed (no oil — nonstick, lemon, herbs) with a free-veg salad of green leaves (spinach, kale), celery, daikon radish, paired with 4 oz leeks. Savor black coffee (no sugar/fat).

4 oz turkey breast (skinless), roasted (no oil — nonstick, lemon, herbs) with a free-veg salad of cucumber, cabbage, garlic, paired with 4 oz cauliflower. Sip lemon-infused water.

4 oz turkey breast (skinless), stir-fried (no oil — nonstick, lemon, herbs) with a free-veg salad of peppers, mushrooms, ginger, paired with 4 oz rutabaga. Pair with black tea.

4 oz turkey breast (skinless), stewed (no oil — nonstick, lemon, herbs) with a free-veg salad of celery, white onions, red onions, paired with 4 oz bok choy. Sip herbal tea.

4 oz turkey breast (skinless), skillet-cooked (no oil — nonstick, lemon, herbs) with a free-veg salad of cabbage, daikon radish, green leaves (spinach, kale), paired with 4 oz turnips. Enjoy green tea.

4 oz turkey breast (skinless), grilled (no oil — nonstick, lemon, herbs) with a free-veg salad of mushrooms, garlic, cucumber, paired with 4 oz green beans. Savor black coffee (no sugar/fat).

4 oz turkey breast (skinless), baked (no oil — nonstick, lemon, herbs) with a free-veg salad of white onions, ginger, peppers, paired with 4 oz broccoli rabe. Sip lemon-infused water.

4 oz scallops, broiled (no oil — nonstick, lemon, herbs) with a free-veg salad of daikon radish, red onions, celery, paired with 4 oz asparagus. Pair with black tea.

4 oz scallops, seared (no oil — nonstick, lemon, herbs) with a free-veg salad of garlic, green leaves (spinach, kale), cabbage, paired with 4 oz broccoli. Sip herbal tea.

4 oz scallops, sautéed (no oil — nonstick, lemon, herbs) with a free-veg salad of ginger, cucumber, mushrooms, paired with 4 oz zucchini squash. Enjoy green tea.

4 oz scallops, roasted (no oil — nonstick, lemon, herbs) with a free-veg salad of red onions, peppers, white onions, paired with 4 oz brussels sprouts. Savor black coffee (no sugar/fat).

4 oz scallops, stir-fried (no oil — nonstick, lemon, herbs) with a free-veg salad of green leaves (spinach, kale), celery, daikon radish, paired with 4 oz eggplant. Sip lemon-infused water.

4 oz scallops, stewed (no oil — nonstick, lemon, herbs) with a free-veg salad of cucumber, cabbage, garlic, paired with 4 oz fennel. Pair with black tea.

4 oz scallops, skillet-cooked (no oil — nonstick, lemon, herbs) with a free-veg salad of peppers, mushrooms, ginger, paired with 4 oz leeks. Sip herbal tea.

4 oz scallops, grilled (no oil — nonstick, lemon, herbs) with a free-veg salad of celery, white onions, red onions, paired with 4 oz cauliflower. Enjoy green tea.

4 oz scallops, baked (no oil — nonstick, lemon, herbs) with a free-veg salad of cabbage, daikon radish, green leaves (spinach, kale), paired with 4 oz rutabaga. Savor black coffee (no sugar/fat).

4 oz scallops, broiled (no oil — nonstick, lemon, herbs) with a free-veg salad of mushrooms, garlic, cucumber, paired with 4 oz bok choy. Sip lemon-infused water.

4 oz scallops, seared (no oil — nonstick, lemon, herbs) with a free-veg salad of white onions, ginger, peppers, paired with 4 oz turnips. Pair with black tea.

4 oz scallops, sautéed (no oil — nonstick, lemon, herbs) with a free-veg salad of daikon radish, red onions, celery, paired with 4 oz green beans. Sip herbal tea.

4 oz scallops, roasted (no oil — nonstick, lemon, herbs) with a free-veg salad of garlic, green leaves (spinach, kale), cabbage, paired with 4 oz broccoli rabe. Enjoy green tea.

4 oz white chicken breast, stir-fried (no oil — nonstick, lemon, herbs) with a free-veg salad of ginger, cucumber, mushrooms, paired with 4 oz asparagus. Savor black coffee (no sugar/fat).

4 oz white chicken breast, stewed (no oil — nonstick, lemon, herbs) with a free-veg salad of red onions, peppers, white onions, paired with 4 oz broccoli. Sip lemon-infused water.

4 oz white chicken breast, skillet-cooked (no oil — nonstick, lemon, herbs) with a free-veg salad of green leaves (spinach, kale), celery, daikon radish, paired with 4 oz zucchini squash. Pair with black tea.

4 oz white chicken breast, grilled (no oil — nonstick, lemon, herbs) with a free-veg salad of cucumber, cabbage, garlic, paired with 4 oz brussels sprouts. Sip herbal tea.

4 oz white chicken breast, baked (no oil — nonstick, lemon, herbs) with a free-veg salad of peppers, mushrooms, ginger, paired with 4 oz eggplant. Enjoy green tea.

4 oz white chicken breast, broiled (no oil — nonstick, lemon, herbs) with a free-veg salad of celery, white onions, red onions, paired with 4 oz fennel. Savor black coffee (no sugar/fat).

4 oz white chicken breast, seared (no oil — nonstick, lemon, herbs) with a free-veg salad of cabbage, daikon radish, green leaves (spinach, kale), paired with 4 oz leeks. Sip lemon-infused water.

4 oz white chicken breast, sautéed (no oil — nonstick, lemon, herbs) with a free-veg salad of mushrooms, garlic, cucumber, paired with 4 oz cauliflower. Pair with black tea.

4 oz white chicken breast, roasted (no oil — nonstick, lemon, herbs) with a free-veg salad of white onions, ginger, peppers, paired with 4 oz rutabaga. Sip herbal tea.

4 oz white chicken breast, stir-fried (no oil — nonstick, lemon, herbs) with a free-veg salad of daikon radish, red onions, celery, paired with 4 oz bok choy. Enjoy green tea.

4 oz white chicken breast, stewed (no oil — nonstick, lemon, herbs) with a free-veg salad of garlic, green leaves (spinach, kale), cabbage, paired with 4 oz turnips. Savor black coffee (no sugar/fat).

4 oz white chicken breast, skillet-cooked (no oil — nonstick, lemon, herbs) with a free-veg salad of ginger, cucumber, mushrooms, paired with 4 oz green beans. Sip lemon-infused water.

4 oz white chicken breast, grilled (no oil — nonstick, lemon, herbs) with a free-veg salad of red onions, peppers, white onions, paired with 4 oz broccoli rabe. Pair with black tea.

4 oz swordfish, baked (no oil — nonstick, lemon, herbs) with a free-veg salad of green leaves (spinach, kale), celery, daikon radish, paired with 4 oz asparagus. Sip herbal tea.

4 oz swordfish, broiled (no oil — nonstick, lemon, herbs) with a free-veg salad of cucumber, cabbage, garlic, paired with 4 oz broccoli. Enjoy green tea.

4 oz swordfish, seared (no oil — nonstick, lemon, herbs) with a free-veg salad of peppers, mushrooms, ginger, paired with 4 oz zucchini squash. Savor black coffee (no sugar/fat).

4 oz swordfish, sautéed (no oil — nonstick, lemon, herbs) with a free-veg salad of celery, white onions, red onions, paired with 4 oz brussels sprouts. Sip lemon-infused water.

4 oz swordfish, roasted (no oil — nonstick, lemon, herbs) with a free-veg salad of cabbage, daikon radish, green leaves (spinach, kale), paired with 4 oz eggplant. Pair with black tea.

4 oz swordfish, stir-fried (no oil — nonstick, lemon, herbs) with a free-veg salad of mushrooms, garlic, cucumber, paired with 4 oz fennel. Sip herbal tea.

4 oz swordfish, stewed (no oil — nonstick, lemon, herbs) with a free-veg salad of white onions, ginger, peppers, paired with 4 oz leeks. Enjoy green tea.

4 oz swordfish, skillet-cooked (no oil — nonstick, lemon, herbs) with a free-veg salad of daikon radish, red onions, celery, paired with 4 oz cauliflower. Savor black coffee (no sugar/fat).

4 oz swordfish, grilled (no oil — nonstick, lemon, herbs) with a free-veg salad of garlic, green leaves (spinach, kale), cabbage, paired with 4 oz rutabaga. Sip lemon-infused water.

4 oz swordfish, baked (no oil — nonstick, lemon, herbs) with a free-veg salad of ginger, cucumber, mushrooms, paired with 4 oz bok choy. Pair with black tea.

4 oz swordfish, broiled (no oil — nonstick, lemon, herbs) with a free-veg salad of red onions, peppers, white onions, paired with 4 oz turnips. Sip herbal tea.

4 oz swordfish, seared (no oil — nonstick, lemon, herbs) with a free-veg salad of green leaves (spinach, kale), celery, daikon radish, paired with 4 oz green beans. Enjoy green tea.

4 oz swordfish, sautéed (no oil — nonstick, lemon, herbs) with a free-veg salad of cucumber, cabbage, garlic, paired with 4 oz broccoli rabe. Savor black coffee (no sugar/fat).

4 oz lean beef cuts, roasted (no oil — nonstick, lemon, herbs) with a free-veg salad of peppers, mushrooms, ginger, paired with 4 oz asparagus. Sip lemon-infused water.

4 oz lean beef cuts, stir-fried (no oil — nonstick, lemon, herbs) with a free-veg salad of celery, white onions, red onions, paired with 4 oz broccoli. Pair with black tea.

4 oz lean beef cuts, stewed (no oil — nonstick, lemon, herbs) with a free-veg salad of cabbage, daikon radish, green leaves (spinach, kale), paired with 4 oz zucchini squash. Sip herbal tea.

4 oz lean beef cuts, skillet-cooked (no oil — nonstick, lemon, herbs) with a free-veg salad of mushrooms, garlic, cucumber, paired with 4 oz brussels sprouts. Enjoy green tea.

4 oz lean beef cuts, grilled (no oil — nonstick, lemon, herbs) with a free-veg salad of white onions, ginger, peppers, paired with 4 oz eggplant. Savor black coffee (no sugar/fat).

4 oz lean beef cuts, baked (no oil — nonstick, lemon, herbs) with a free-veg salad of daikon radish, red onions, celery, paired with 4 oz fennel. Sip lemon-infused water.

4 oz lean beef cuts, broiled (no oil — nonstick, lemon, herbs) with a free-veg salad of garlic, green leaves (spinach, kale), cabbage, paired with 4 oz leeks. Pair with black tea.

4 oz lean beef cuts, seared (no oil — nonstick, lemon, herbs) with a free-veg salad of ginger, cucumber, mushrooms, paired with 4 oz cauliflower. Sip herbal tea.

4 oz lean beef cuts, sautéed (no oil — nonstick, lemon, herbs) with a free-veg salad of red onions, peppers, white onions, paired with 4 oz rutabaga. Enjoy green tea.

4 oz lean beef cuts, roasted (no oil — nonstick, lemon, herbs) with a free-veg salad of green leaves (spinach, kale), celery, daikon radish, paired with 4 oz bok choy. Savor black coffee (no sugar/fat).

4 oz lean beef cuts, stir-fried (no oil — nonstick, lemon, herbs) with a free-veg salad of cucumber, cabbage, garlic, paired with 4 oz turnips. Sip lemon-infused water.

4 oz lean beef cuts, stewed (no oil — nonstick, lemon, herbs) with a free-veg salad of peppers, mushrooms, ginger, paired with 4 oz green beans. Pair with black tea.

4 oz lean beef cuts, skillet-cooked (no oil — nonstick, lemon, herbs) with a free-veg salad of celery, white onions, red onions, paired with 4 oz broccoli rabe. Sip herbal tea.

4 oz halibut, grilled (no oil — nonstick, lemon, herbs) with a free-veg salad of cabbage, daikon radish, green leaves (spinach, kale), paired with 4 oz asparagus. Enjoy green tea.

4 oz halibut, baked (no oil — nonstick, lemon, herbs) with a free-veg salad of mushrooms, garlic, cucumber, paired with 4 oz broccoli. Savor black coffee (no sugar/fat).

4 oz halibut, broiled (no oil — nonstick, lemon, herbs) with a free-veg salad of white onions, ginger, peppers, paired with 4 oz zucchini squash. Sip lemon-infused water.