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Setup wizard (food, drops, GLP) plus Day 1–5 videos — the same series that appears in your morning emails.
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Walk through language, food prefs, drops ON/OFF, and GLP step by step. Re-run anytime if your situation changes.
If you already set up the app, the wizard updates your prefs (food, drops, GLP) without resetting your protocol day.
Video #1 lands with Day 1 email, #2 with Day 2, and so on through Day 5. All five stay here forever.
Start here—purpose, protocol basics, and how to set yourself up for success.
Preview what fat-loss days feel like so Day 4 isn’t a surprise.
Deep dive on Planning Day—your roadmap before loading begins.
How fat loading works (4,000♀ / 5,000♂) and why it matters.
Fat-loss stage walkthrough—drops, meals, water, walking.
Educational resources for members. Not medical advice.