Plateau Academy

Module 1 · Stop the spiral (3 min)

~3 min · Win: Calm restored

Same weight for 24 hours is a WATCH — not a crisis.

Two consecutive 24-hour checks with no loss / weight up → breaker day only.

Your job today: fidelity to drops, protein, water, walks — not inventing a new diet.

• Open Track and confirm morning weigh-in conditions were clean
• Write one sentence in Journal: what you will do next meal on plan

Module 2 · Book plateau breaker (if eligible)

~5 min · Win: Breaker clear

TODAY ONLY when two-day stall confirmed: lean steak lunch + supper (sex-based oz) + Granny Smiths as guided.

Keep drops the same. Do not add random supplements or hard cardio.

Next day: resume normal Phase 2 structure.

• Confirm Hub plateau banner status
• Shop steak + Granny Smith only if breaker is active

Module 3 · Lectin / hidden stall detectives

~8 min · Win: Detective mode

Nightshades, legumes, grains, and some ‘healthy’ foods can stall fat loss for sensitive members.

Use the in-app lectin guide as a checklist — remove one suspect group for 2–4 weeks if stalled after breaker.

• Open Lectins resource and pick ONE experiment

Module 4 · Hunger means structure, not calories

~6 min · Win: Hunger reframed

Calories-in/calories-out thinking is outdated for this protocol and drives binge/restrict cycles.

True on-plan hunger response: approved protein OR free veg (celery/cucumber), water, Grey drops — not snacks of fat/sugar.

Hunger ≥ 7/10 in Journal alerts your coach urgently — we want to intervene early.

• Log honest hunger in Journal after next meal window
• If hungry now: protein or free veg + water within 20 minutes

Module 5 · Protect muscle while fat leaves

~5 min · Win: Muscle protected

Skipping protein to ‘lose faster’ causes sarcopenia risk — the opposite of our legacy goal.

Optional B6 250 mg twice daily supports protein metabolism.

Coaching may raise protein oz (women 5 / men 6) if muscle is a concern — that is a clinical coaching decision.

• Open Muscle Protection Hub
• Confirm lunch + supper protein ounces

Module 6 · Recovery tools (local Red Bed or local infrared)

~4 min · Win: Recovery planned

Red light / infrared can support vitality and recovery rituals — especially for local Hendersonville members at Red Bed Club.

Remote members: seek local infrared if available; the protocol still works with walks + sleep + food structure alone.

• Open Red Bed resource for eligibility

Module 7 · Book a human coach (Russell or Anne-Marie)

~5 min · Win: Help requested

Frustration, repeated plateaus, or falling off the wagon are exactly when real coaching wins.

Choose the coach you feel will help you most. Weekly reports already brief them on your data.

• Request coaching session from Profile or Admin pathway