Appendix I: Client Guide

Welcome Letter Dear Friend, Welcome to the CFP Weight Loss Protocol! I’m Russell Clark, FNP-C, and Anne-Marie Clark, your health and weight loss coaches. We’ve walked this path—Russell lost 110 pounds, and I lost 145 while gaining muscle. Our daughter Annabel inspires us daily with her joy, reminding us of change’s power. Imagine yourself lighter, energized, fitting into clothes you love, and feeling strong inside and out—that’s the success waiting for you. This guide is your roadmap to start. We’ll guide you step-by-step from Day 1 to your transformation. You’re not alone—we’re here to cheer you on. Reach out with questions by calling or texting 615-489-4816. Join our Facebook community at https://www.facebook.com/groups/cfpweightlossnashville. Let’s make this journey fun and full of wins! With warm regards, Russell Clark, FNP-C and Anne-Marie Clark Founders, CFP Weight Loss and CFP Fit Now