Russell Clark, FNP-C, APRN
Author · Clinician · Coach
Family nurse practitioner and founder of CFP Weight Loss. Lost 110 pounds walking the same protocol he teaches — clinical insight with real-world discipline.
CFP Weight Loss · Official companion PWA
The 30-Week Reset.
Tuesday 6am, solved.
The real pain isn’t “I need another diet.” It’s sticky notes, missed drops, scale panic, and guessing meals. Reset App is the pocket OS for Russell Clark’s CFP 70-day protocol — less than a McDonald’s run a month.
From $12.42/mo annual · or $19/mo · card required for free days · Log in
Start here (20 seconds)
Step 1 of 3
The app you see · the protocol in your pocket
Founders Circle · 10 spots
90 free days with card on file — then $19/mo
Live counter from the database. No card = no free days. You must use the app and give feedback (Founders survey).
Claim Founders spotBook-aligned70-day protocol fidelity
Installable PWAiPhone, Android & desktop
Email + pushDay, phase & drop reminders
Built for habitsWeight · journal · meals · drops
Your coaches
Russell and Anne-Marie Clark built this path so you never do the 30 weeks alone.
Anne-Marie Clark, NASM CNC
Certified Nutrition Coach · Certified Weight Loss Specialist
Lost 170+ pounds while gaining 17 pounds of muscle using our exclusive CFP Weight Loss Reset strategy. As a Certified Nutrition Coach and Certified Weight Loss Specialist, she has walked the walk — and after 36 years of marriage, she’s still our favorite coach.
“The protocol only works if you can live it on a Tuesday morning — not just read it on a Sunday. This app is the companion we wanted members to have in their pocket — next to the book, coaching, and the Red Bed when you're local.”
See the real product experience
Hub and Drops the way members use them — day and phase up top, progress in view, exact drop timing without hunting through a notebook.
Notebook chaos → one calm app
Not body photos — a before-and-after of the experience of following the Reset.
Before
Scattered
- Book tabs + sticky notes
- “Which phase am I in?”
- Missed drop times
- Guessing meals
- Plateau panic on water weight
With Reset App
One open
- Day & phase always visible
- Exact drop stack for today
- Recipes from your foods
- Weight + plateau logic
- Journal that rebuilds the habit
A day in the life
From morning scale to evening journal — the app meets the protocol where you actually live.
- 6:00 AMWeigh-in
After the bathroom. Same scale. No clothes. Log it — plateau logic stays honest.
- 6:15 AMDrops
Brown, then Blue (and the rest of today’s stack). One screen. No sticky notes.
- Pre-lunchVitamin B6 + meal
250 mg B6 with a full glass of water, then protein + weighted veggies from foods you chose.
- AfternoonWalk
Japanese walking — steady, intentional. Check it off in Track.
- Pre-supperB6 again + supper
Second 250 mg B6 with water, then supper on plan. Protein metabolism stays supported.
- EveningJournal
Hunger, how you feel, one gratitude, one recovery strategy if needed.
- NightBed drops
Blue / Pink / Brown as scheduled. Tomorrow’s Day number is already waiting.
Why members open it every day
Not another content dump — a structured daily companion for the CFP 30-Week Metabolic Reset protocol you already believe in.
Your 70-day protocol, every morning
Prep → fat loading (Days 2–3) → fat loss (Days 4–42) → maintenance (Days 43–70). Same calendar for men and women; portions match your profile.
Exact drop schedules + Vitamin B6
Brown, Blue, Pink, Grey, Orange, Purple, Green — plus optional B6 250 mg before lunch & supper with a full glass of water.
Chef Grok · 221+ recipes from YOUR foods
Choose proteins and veggies once. Martha-style variants, ratings, a vegetarian lane, and a rolling 7-day grocery checklist.
Plateau Academy + book breaker
Same or higher weight after 24h? Watch another day. Still stalled? Steak + two Granny Smiths — plus short modules so you don’t panic-quit.
Grok Coach + human support
Protocol-trained AI for day/drops/meals questions. High hunger can alert your preferred coach. Support hub for real humans.
Morning weight that means something
After the bathroom · same scale · no clothes — with Renpho-style guidance so trends beat noise.
Podcast early access (members)
New CFP episodes surface in the app for members first — before the rest of the world (and Apple) — when we release exclusives.
Book · coaching · local Red Bed
Digital home for the 30-Week Metabolic Reset. Coaching upsells can include 6 months free or lifetime app. Red Bed only if you’re near 37075.
Gentle pushes. Serious structure.
After you install and enable notifications, Reset App meets you on the lock screen — professional, specific, never spammy.
Reset AppDay 18 · Phase 2 · Fat Loss
Drop times on your schedule. Meals, plateau check, and today’s lesson are ready.
Reset AppDrops · Brown + Blue
Upon waking · open your full stack. Tap for exact timing.
Reset AppEvening check-in
How did you feel? One gratitude. Two minutes in Journal.
Install in under a minute
No App Store wait. Install the PWA once — then it’s one tap away every morning.
iOS
iPhone / iPad
- Open Safari → resetapp.cfpweightloss.com
- Tap the Share button
- Choose Add to Home Screen
- Open Reset App · log in with magic link
Android
Phone or tablet
- Open Chrome → the site
- Menu ⋮ → Install app
- Confirm install
- Launch from your app drawer
Desktop
Windows / Mac
- Chrome or Edge → open the site
- Click the install icon in the address bar
- Pin to taskbar or dock
- Open full-screen, distraction-free
What members say
“I finally stop guessing which drops and meals belong to today. One open, one plan.”
“The plateau logic kept me from panicking on a water-weight day. That alone was worth it.”
“I lived this protocol with sticky notes for years. The app is what I always needed in my pocket.”
Pair the app with the book
Own the book for the full story. Use the app every day as your operating system.
- 70-day calendar matching the book phases
- Drop stack + optional B6 250 mg before lunch & supper
- Recipes, grocery, plateau breaker, morning weight
- Searchable book companion + Amazon resources
Local advantage · Red Bed Club
Members within ~15 miles of Hendersonville (37075): pair the Reset app and coaching with 24/7 red light bed access — recovery and the ritual of showing up for yourself.
The 30-Week Tirzepatide Reset — full protocol story.
Daily day/phase, drops, B6, meals, journal, plateau.
30-week high-touch success plan with Russell & Anne-Marie.
Local red light membership when you’re near the clinic.
Built by a family who lives it
This isn’t theory content. Russell, Anne-Marie, and their family are the proof that structured protocol + coaching + tools change trajectories. Reset App puts that structure in every client’s pocket.
Start with a magic linkQuestions, answered
Straight talk — pregnancy, GLP, install, and missed days.
Less than a McDonald’s run a month.
First 10 Founders: 90 free days with card on file, then $19/mo — or pay yearly at $12.42/mo ($149). Card required to qualify for free days. Cancel anytime before you’re charged.
Monthly
$19/mo
Founders: 90 free days · then $19
- Founders (first 10): 90 days free · card required · then $19/mo
- After Founders: 7-day free trial · then $19/mo
- Hub · drops · Chef Grok · grocery · journal · Grok Coach
- Plateau Academy · muscle hub · podcast early lane · cancel anytime
Best value · ~$12.42/mo
Annual
$12.42/mo
Billed $149/year · save ~35% vs monthly
- Same free window as monthly (Founders 90 or standard 7)
- Then $12.42/mo equivalent · locked for the year
- Everything in Monthly + full Reset arc pricing
- Ideal if you’re committing to the protocol
Coaching + app
Custom
- 30-week human coaching with Russell & Anne-Marie
- App: 6 months free or lifetime (package-dependent)
- We unlock access in Super Admin after you enroll
- Local Red Bed path if you’re near 37075
Stripe checkout · card required for free days · cancel anytime. After payment we email a magic link — same email as Stripe.
Your protocol day is waiting.
One email. One name. One phone. The founder video. Then your card for free days.
Start free periodEnd protocol chaos todayFrom $12.42/mo · card for free days
Start free period